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How to Do a Gainer : Gainer vs. Back Tuck

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Watch an expert martial artist explain the differences between a back tuck and a gainer in this free video clip.

Channel: Sports
Uploaded: December 31, 1969 at 6:59 pm
Author: expertvillage

Length: 01:54
Rating: 4.69
Views: 13045

Tags: arts  defense  fitness  gainer  health  kicks  martial  mma  moves  punches  self  tricks  

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Video Comments

Monkeyboypk (December 31, 1969 at 6:59 pm)
His back tuck is badHe's jumping backwards while he does it. Not much, only slightly but it makes it look messy.You should jump straight up like you are trying to land on your back, then throw your knees in to flip you. When you come to the point you are facing the ground. Spot your landing and start to untuck.Then its a matter of how you land, one foot in front of the other, both feet together, both feet apart.Myself i prefer both feet together, looks more professional.
raily540 (December 31, 1969 at 6:59 pm)
expert village is crap when it comes to explaining things ......btw check out me freerunning vid plz and ty =)
kylemix3003 (December 31, 1969 at 6:59 pm)
For the back tuck, when you tuck your knees, do you pull back with your knees to go backwards?
physco479 (December 31, 1969 at 6:59 pm)
if i no how to do a back tuck aka backflipi can do a two foot gainer from roof top because y do parkour aka free running and i want to do two foot gainer?
relayinage (December 31, 1969 at 6:59 pm)
he doesn't have height for his back tuck.
motox191489 (December 31, 1969 at 6:59 pm)
this is good for capoeristas whose begining in capoeira
ikijah (December 31, 1969 at 6:59 pm)
i like the sound he makes when he does the flip lol
AFParkour (December 31, 1969 at 6:59 pm)
Tricking isn't all of martial arts.
amazingsinger101 (December 31, 1969 at 6:59 pm)
lol I know...
TeamTwistedNL (December 31, 1969 at 6:59 pm)
haha straight up... he is going more backwards

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