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Zeeboe (December 31, 1969 at 6:59 pm)
How many reps should I do?
Sin12Sin (December 31, 1969 at 6:59 pm)
if got a question, i am 13 and now i just got a 4 pack if i try to train me lower abs i just hurt my back, what can i do?
jimmy97844 (December 31, 1969 at 6:59 pm)
0:18 so photoshoped
ratedRsuperstar333 (December 31, 1969 at 6:59 pm)
THIS IS SPARTA!!!!!!
prozack12 (December 31, 1969 at 6:59 pm)
you guys are arguing with a fitness professional who's probobly certified
StandFirm (December 31, 1969 at 6:59 pm)
Aren't you the "Drinking Beer Song" guy? :-)Lower Biceps... possibly... two heads and crosses two joints.Lower Triceps... possibly... three heads and crosses two joints.Lower Calves... maybe... depends on which of the dozen or so muscles you are talking about.Lower abs... I understand your point, but with "lower" abs, I'm really only referring to the upper body being anchored and beginning the contraction from the distal attachment.It's really just semantics. :-)Doug
buildmuscletoday (December 31, 1969 at 6:59 pm)
if your really serious about building muscle the right wayview my page and watch my videoread description on my videofor full details.
203628 (December 31, 1969 at 6:59 pm)
i can tell you have a good understanding of angles and how the body works just by a couple of statements but this lower ab stuff is just silly. do you do , lower bicep's? lower triceps? lower calves? how could you ever finish a workout or burn calories etc... you are smarter than this , and i can tell , just because people don't know shyz doesn't mean you should drop down to their level. !!!!#1 lower ab workout is eating correctly and moving more !!!! Master Trainer NSCA CPT,exercise physiology
cristiano7elyes (December 31, 1969 at 6:59 pm)
stupid
ShiroTakahiro (December 31, 1969 at 6:59 pm)
the lower abs are challenging. I could only do the top and middle ones. |
