one1twenty2four4 (December 31, 1969 at 6:59 pm)

lmao. seriously. haha.

poprocks889 (December 31, 1969 at 6:59 pm)

LOLim so weak!! im looking at the freaking ceiling and my neck still hurts! agh.. i know it'll get better, but every time i watch this vid i laugh when he says "10 more seconds, gang!!"laughing hurts so bad after this xD

Lildor (December 31, 1969 at 6:59 pm)

i started this 3 days ago after first time abs were hurting lol 3days in dnt get me wrong abs still hurting a bit lol but i can tell the pain is gradually going so i assume thats gd lol n hope see some gd results down the line

cxnguyen89 (December 31, 1969 at 6:59 pm)

whoaa I wonder what that trainer looks like now...

1Nick1B (December 31, 1969 at 6:59 pm)

ima try it.... pretty dull video tho ( hey gang!!! ) lolz....

lovexhattee (December 31, 1969 at 6:59 pm)

this killlllsssbut i deff workss

katernis (December 31, 1969 at 6:59 pm)

yeah, after i started those abs i felt like someone hit me in my neck by golf stick. After 3 days all pain dissapered (it's normal). My friend said, that with good diet, those exerices gives results even after a month. Well i have no questionts after i heard it. :DGood luck everyone. ;)

maximilia1 (December 31, 1969 at 6:59 pm)

idk maybe just some normal crunshes like 20 or 25.

Damilosko (December 31, 1969 at 6:59 pm)

if you've started out as a beginner, the more you do it, the stronger your abs get and the less your neck hurts

Damilosko (December 31, 1969 at 6:59 pm)

lol, the video says everyday and hes talking to beginners