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scandichika (December 31, 1969 at 6:59 pm)
Awesome! This taught me a feel new ab work outs, love it!
SophisticatedPurple1 (December 31, 1969 at 6:59 pm)
Does this work if you dont do any cardio??
chicoggyfx (December 31, 1969 at 6:59 pm)
YEAH!!!This workout really makes me feel my abs like no other workout has ever done !!Thanks!
Ceaseer55 (December 31, 1969 at 6:59 pm)
judo is much better for flat back -.-
mascarastripes (December 31, 1969 at 6:59 pm)
ooouch :Pbut thanks :)
gloryus84 (December 31, 1969 at 6:59 pm)
Great workout intsructions!
palmtreegirl1031 (December 31, 1969 at 6:59 pm)
it hurts haha
starwarez73 (December 31, 1969 at 6:59 pm)
cool :)
lalajblover (December 31, 1969 at 6:59 pm)
that hurts! :P lol as long as it works!
totoroben (December 31, 1969 at 6:59 pm)
I wish sparkpeople would fix the skipping at 3:01. Other than that, this video is great and I use it often. Im hoping to move on to more difficult pilates routines in a few months. |
